A pot of Andean soup simmering on the stove

October 30, 2026 · 45 min

Quinoa and vegetable soup for the table

Uses quinoa, potatoes, onions and huacatay. A big pot of soup on the wood stove, enough for six bowls.

Recipe

Quinoa and vegetable soup for the table

A pot of Andean soup simmering on the stove
Prep
15 min
Cook
35 min
Total
50 min
Serves
Serves 6

Ingredients

  • 2 tbsp oil
  • 2 onions, chopped
  • 3 cloves garlic, sliced
  • 1 tbsp ají amarillo paste, or 1 yellow chilli, seeded and chopped
  • 6 small native potatoes, peeled and cubed
  • 1 cup (200 g) quinoa, rinsed well
  • 1 corn cob (choclo), cut in rounds
  • 8 cups (2 litres) water
  • 1 tsp salt
  • A handful of huacatay or coriander, chopped

To serve

  • Fresh cheese, in cubes
  • A boiled egg for each bowl (optional)

Method

  1. Warm the oil in a large pot over a medium heat. Add the onions and a pinch of salt and cook for 8 minutes, stirring now and then, until soft.
  2. Add the garlic and the ají paste and stir for 1 minute, until it smells good.
  3. Pour in the water and add the potatoes, the corn and the rest of the salt. Bring to a boil, then lower the heat and simmer for 10 minutes.
  4. Add the quinoa and simmer for 15 minutes more, until the potatoes are soft and the quinoa has opened into little spirals. Add a splash of water if it gets too thick.
  5. Stir in the huacatay, taste and add salt if it needs it. Ladle into bowls and put a few cubes of cheese in each one. It is better the next day, so make extra.
Edelmira stirring a pot at her small stove

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